Testosterone Boosters and Fat Burners – Do They Work Well Alone or in a Combo?

At the outset, it must be understood that testosterone boosters aim at increasing the afore-mentioned hormone levels in the body, thereby increasing strength, muscle-power, stamina, and virulence. Fat burners on the other hand are supplements that people with intensive body-building and fitness goals take to shed the extra fat apart from their workout regime.

When are testosterone boosters used in combination with fat burners?

The two are used in combination for body re-composition and strength gain and most often work well only when supported by a good cardio routine. Many opine that fat burners come into the picture only when cardio cannot be performed. But, it must be noted that the three must support and complement each other to be able to achieve your fitness goals and body aspirations.

What to look for in test boosters and fat burner supplements?

When shopping for the best testosterone booster and fat burner combo keep the following points in mind.

To effectively build mass, Whey Protein, Casein Protein, Beta-Alanine, certain Amino Acids like Valine, Isoleucine, Leucine are essential. These and Creatine, boost muscle mass.

Ingredients like Caffeine and Green Tea Extracts and Yohimbine have proven to help burn fat.

An effective Testosterone Booster must contain Withania Somnifera, and D-Asparitic Acid. Compounds like Forskolin work both as fat burners and testosterone boosters.

Then of course, we have the Nitric Oxide(NO) Boosters. Citrulline, Horny Goat Weed, Pycnogenol etc., are some of the popular compounds used in NO-Boosters.

While a combination of Test Boosters and Fat Burners work beneficially in many ways of strengthening the muscular system, stabilizing the effects of high-protein dosage and effective assimilation in the body and efficiently burning fat, they come with their own side-effects.

Some of these ingredients are touted to reduce calcium absorption, thereby weakening the bone strength; many consider NO-supplements to reduce the iron levels in the body.

Concluding Thoughts:

An effective testosterone booster and fat burner combination makes you gain muscle mass, by reducing bodyfat. These supplements can be taken in addition to hardcore and smart workout. It is best to consult a professional before you go in for these supplements to guide you to the best and safest product, that is suitable for you.


Tips For Choosing The Best Coffee Beans

Brewing great coffee starts with the selection of the right coffee beans. It is really not an easy task especially for novices to make a right selection of the coffee beans. Only the seasoned coffee lovers and drinkers over a period of time gather this experience after many years of surveying, tasting and buying a variety of beans from various sources. Check out this list probably created by an ardent coffee lover about how to go about choosing the best coffee beans.

  • Always buy freshly roasted whole coffee beans

Buying the whole bean has a whole lot of advantages as the coffee flavor is retained in the beans for a longer time rather when it is stored in the ground form. Grinding the freshly roasted beans as and when you need them makes the brew stronger and more flavourful.

  • Expiry dates

Mostly all coffee bean bags come with a ‘use by’ date or a ‘best before’ date. Very rarely do we find anyone mentioning the date of roasting. If at all a roaster has mentioned the date of roasting it means that the coffee has been supplied from a very good source and it is worthwhile finding out if they are coming from sources that provide coffee beans in bulk.  Buying coffee beans from such sensitive sources is a great idea as you can be sure you are getting nothing but the best and that too from a genuine source.

  • Go for a single source

If you are planning to buy coffee beans in bulk it is always better to opt for a single source. If you opt for big roasters who offer blends, you are more than likely to get a mix of some cheap and low-quality beans which are surely not going to deliver the required dose of caffeine that you are looking for in your cup.

Keeping these tips in mind when choosing the best coffee beans to buy in bulk am sure will fetch you the best coffee that you are bound to enjoy.

5 fashion trends that were made famous by fashion icons

There are some influential fashion icons who have set trends in fashion. People still follow their styles and these are advised by the fashion lovers around the world. The following fashion trends were set by famous fashion icons.

1. Audrey Hepburn: The Little Black Dress

Actress Audrey Hepburn wore a little black dress in the movie ‘Breakfast at Tiffany’s’ released in 1961. Many people believe that people are obsessed with this style of dress because of Audrey Hepburn.

2. Diana Ross: Maximalist

This famous pop singer has diminished the line between casual wear and costume. She wore wigs, embellished gowns, etc. This style has made the singer stand out from the rest.

3. Elizabeth Taylor: Diamonds

She is a very glamours lady with a great sense of fashion. She wore fur wraps, interesting headpieces, and more. People are aware of her love for diamond. She used to wear diamond jewelry in most occasions. This has become a permanent trend in the industry.

4. Lauren Becall: Prints

She was a very glamorous actress. She wore printed silk blouses, pencil skirts, blazers, etc. She also wore pleated trousers. She actually transformed a formal outfit to a glamorous style.

5. Katharine Hepburn: Menswear

She had a very personal style. She loved sportswear and her wardrobe was full of it. She wore menswear in many movies making it a fashion trend.

Even today, people follow the styles of their favorite celebrities. These celebrities set the trend and people follow it for many years.

4 things you should consider when buying a party dress

It is a very difficult job to choose the right dress for a party. There are so many styles and choices of dresses available. In the past, dresses were only found in the clothing stores. But now you can find dresses online as well. When it comes to selecting the perfect party dress, you should consider a number of things.

1. Dress code for the party

You should consider the formality of the occasion first. Some parties mention the dress code, but in parties where it is not mentioned, you should consider the type of occasion before choosing the dress. The color, fabric, and length tell how formal the dress is. If you are going to a formal event, then you need to wear floor-length gowns. For casual parties, you can go for knee-length dresses.

2. Color

Color determines how formal the occasion is. Dark and solid colors go for the formal parties, whereas prints are appropriate for casual parties. You can wear neutral colors like gray or brown for any occasion.

3. Fabric

The fabric of the dress is also important. Cotton is very casual and is not appropriate for semi-formal events. In formal occasions, you must wear satin, silk or synthetic fabrics.

4. Dress color and skin tone

You should wear the color that looks best on you. If you have warm-toned complexion then earth tones like browns, reds, and yellows look good. If you have brown skin tone then you should go for blues, purples, and greens.

Besides these factors, you should also consider your body shape. You should choose a dress that will accentuate your best features. If you buy a dress considering all these factors, then you will be the best-dressed person at the party.

5 fashion trends that will never go out of style

Fashion keeps on changing, but some fashion trends stay forever. Here are some fashion trends that will never disappear, so you can wear it all the time.

Ladylike clothing

It all started in 1947 when French designer Christian Dior came up with a feminine look with a full skirt and nipped-in waist. It was popularized by Jackie Kennedy and Grace Kelly in the 1950s. From then it became the prime choice for well-dressed ladies. This type of dress complements the curves. It looks polished.

Animal prints

During the 18th century when the Europeans started to colonize in Africa and Asia, they started bringing the skins of tigers, leopards, and zebras. These exotic patterns were then reproduced on fabrics. After two centuries celebrities like Marilyn Monroe made these prints popular.


During the ‘90s, designer Miuccia Prada brought minimalism into fashion. The shapes are simple with light ornamentation. This design was very different from the fashion trends of the ‘80s. This fashion trends still persists today.


Flowers have been used as adornments since the old days. It was first seen on clothing in Japan. It was spotted in Japanese kimonos in the year 794. It was also seen on Genoese velvets in the 1400s. Floral symbolizes women and is still popular today.


It began during World War II when even the ladies used to wear trench coats as outerwear. Young people in the Vietnam era wore army jackets and cargo pants as symbols of protest. This outfit became a trendsetter.

These fashion trends will never go away. They may alter a bit with time, but they will remain for ages. People of today’s generation still follow these fashion trends.